We are encouraging you to spread acts of kindness.

Below are a few simple ways you can spread goodness. Feel free to add to this list or make your own. 

  • Smile
  • Show an act of appreciation
  • Say thank you
  • Give a compliment
  • Donate to your local shelter

Below are a few more ways to Preserve the Good in your community:

Offer to pick up groceries for your most at-risk and older neighbors. Search online and get involved with neighborhood groups that may already be assisting.

If you can, go online and make a donation to your local food bank.

One more thing…Be gentle with yourself. It's normal to feel overwhelmed. It's okay to say "I need help." We can all take turns lifting each other up.